By Ben Kallen (from Beachbody Newsletter #323)
When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But that's not the end of the story . . . . Because no matter how much you're putting into your exercise sessions, practicing a range of healthy habits the rest of the time can give your metabolism an even bigger kick. Add these tips to your weight loss arsenal, and you'll get the results you want as quickly as possible. Any one of them may have a relatively minor effect, but when put together, they're bound to help your body burn fat more efficiently.
